Tag Archives: men bodybuilding

Best Cutting Diet for Ripped Body

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Cutting diet is crucial for losing the extra body fat and gaining a well defined and ripped body. Bodybuilders use best cutting steroids for rapid and effective results in their cutting cycle. Cutting fat is probably the most difficult phase of bodybuilding but if you are using best cutting diet the surely you will reach the fitness goal comfortably. It’s all about the mindset because most people give away on losing fat due to strict workouts and diet routine. This article is especially for you to lose the excess body fat and enjoy a well shredded body in no time. Here are some useful cutting diet tips for your cutting cycle.

1.    Chicken

Lean chicken is considered as the best protein source for bodybuilders. Skinless chicken may be the nice one to shed extra pounds because it is low in calories and can be prepared according to the taste.

2.    Fish

Fish is another best protein source along with healthy fat. Healthy fat helps to cut the extra body fat. Try Salmon as it is the prime choice of professionals in cutting cycle.

3.    Vegetables

Switch you carbohydrates with green vegetables. Vegetables are perfect for health with uncountable benefits. They are also very low in calories. So you can eat them a lot without worrying about any weight gain and also vegetables keeps your stomach fuller for longtime.

4.    Eggs

Probably the cheapest but rich protein source egg is a high nutritious food for every fitness enthusiast. Eggs contains tons of health fats that are necessary part of our meal and helps to cut the body fat.

5.    Water

Indeed water is the basic necessity of every breathing animal on planet and when it comes to lose or cut weight, this is the best natural remedy. Try to consume large amount of water as it prevents dehydration and provide essential energy. Another benefit of water is that it prevents from excessive eating. An ideal amount of water to shed body fat is 8-12 glass per day.

6.    Nuts and Almonds

Foods like nuts and almonds are very useful in cutting diet. Nuts are full of protein and healthy fats which provide adequate amount of energy to the muscles. But don’t eat too much of them because they are also rich in calories.

Some Useful tips

Cutting diet is one aspect of gaining lean body but you should include exercising such cardio in your plan. It is effective for the inner health and helps to burn maximum calories. The food timing should not be ignored because it is very useful. Try to eat carbohydrates early in the diet and minimize the as you go along. Remember don’t eat carbohydrates before going to bed because human body can hardly process them without any physical activity. It may be tough for you at the beginning but once you see the results, you will surely love it. Fitness is achieved by physical activity but maintained by mental power. So, stay motivated and never give up at any point.

Boost Your Anabolic Hormones Levels Naturally!

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Anabolic steroids and bodybuilding are linked with each other for massive gains. One of most searched legal steroids includes Stanozolol for sale which is used for cutting cycle. Anabolic steroids are illegal due to their side effects but you can find steroids alternatives easily on internet nowadays. Anabolic steroids are meant to improve body strength and muscle mass through hormonal stimulation. This article will provide useful information about anabolic steroids and ways to boost the production in body naturally.

Anabolic means to build up, so anabolic steroids these hormones that improve body energy and muscle size. All anabolic steroids are not steroids but they are hormones. Testosterone and its analogs are prominent example of anabolic steroid hormone. Growth hormone is example of anabolic poly peptide or not steroid hormone. Hormones are chemical messengers produced by certain tissues in response to stimulus. They help human body to adopt and maintain balance state generally known as homeostasis. Human body has the ability to regulate its anabolic state naturally. Modern science has enabled bacteria’s DNA to produce hormone in large quantity. Bodybuilders love to use anabolic steroids for their fitness plan but misuse mostly lead to side effects.

It is possible to improve anabolic hormone production in the body naturally by regulating weight lifting intensity. It can be achieved through volume manipulation (reps and sets), rest periods and load (%1RM). Studies have shown that exercises that include multiple muscle groups (squats, dead lifts) boost testosterone concentration in the body. Testosterone, the male hormone enhances muscle mass, energy and strength in the body. This steroid hormone increases muscle protein production in men’s body.

HGH (Human Growth Hormone), a poly peptide hormone is produced by the pituitary glands of the brain. It is similar to testosterone and depends on the stress level experienced by the body. The main function of such hormones is to transport amino acids to cell membranes and improve protein synthesis in muscles, bone and connective tissue causing growth. It has the fat reducing quality because it is known for enhancing glucose level and fatty acids in the body. Studies have proved that bodybuilding programs with multiple sets of moderate intensity divided by short rest periods boosts the production. Never deny the importance of diet in bodybuilding because it’s the calories that are burnt in workouts. Workouts are done in gym through the energy you gain from proper diet. HGH is also known for delaying aging effects and keeping you young and energetic. Many celebrities use best HGH supplements to boost and maintain their growth hormone level. Testosterone and Human Growth hormones are vital for gaining body with quality muscles and strength. Safe and legal steroids are doing great job for bodybuilding by improving their hormones level effectively.

4 Ways to Gain Lean and Hard Muscle Quickly

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Most muscle builders go through various problems to get lean and hard muscles. The problem is effectively solved best anabolic steroids that have been incredibly popular in professional bodybuilders. Neither simple weight training is going to help nor can eating insane make you bigger. You have to combine training, diet and natural supplementation properly. We are going to share some useful tips that can help you to gain muscles effectively.

1.    Lift Heavy

Heavy weights plays vital role in improving muscle size and strength. However beginners should start from light weights so that muscles don’t get any damages. 6 to 10 reps of heavy weights are best muscle growth. If you are looking to increase muscle mass quickly then there is nothing best then 10 reps in a single set. At any point if you feel that you are not able to do it properly than you can reduce weight to try again. But once you are on the right track, you can simple increase barbell or dumbbell weight gradually.

 

2.    Eat properly

Diet and training are two companions that help in rapid muscle building. Our body needs adequate amount of carbs and proteins after intense workouts to recover, grow and improve strength and size. You have to improve the protein intake while reducing the simple sugars and saturated fats. Small meals are best way to feed your muscles as compared to traditional three big meals. However never compromise on breakfast and take it best protein rich breakfast because it is the first and most important meal of the day. Lean meat, chicken, broccoli, peanut butter, eggs, oatmeal and fish are some best foods for muscle building diet.

3.    Cardio is best

Cardio exercise is best for burning excess fat to get shredded. Another best thing about cardio is that it helps to improve blood circulation in the body. Blood carries proper nutrients which effectively aids in muscle nourishment. Try to include cardio for 3 to 4 days and 10-20 minutes to get lean muscles quickly. Cardio is most effective in cutting cycle where everyone looks to cut down excess body fat to get six pack abs for competition.

4.    Use Natural Supplements

Muscle and strength supplements are very popular these days in athletes and muscle builders. These supplements are best known for improving nitrogen retention and protein synthesis in the body. Bodybuilding supplements also helps in increase muscle mass along with strength, stamina and endurance. There are supplements that improve the HGH (Human Growth Hormone) production in the body which are vital for muscle mass improvement and best anti-aging agents. Bodybuilding supplements speeds up the recovery process which prevents from muscle damages. Try steroids alternatives like best anabolic steroids which are safe, legal and most effective for quick muscle growth.

Effectiveness of Growth Hormones in Life

113276435971Fitness plays vital role not only to keep us active but to keep us youthful for longtime. Somatropin HGH is one the widely used and most effective way to improve growth hormone level in the body. Human Growth Hormone (HGH) is produced naturally in the pituitary glands and is responsible for the growth of the body. This hormone also plays significant role to keep us youthful and energetic for longtime. If you want to delay aging and retain your youth then you must keep hormone level at perfect level. Below is a common know how about growth hormones and how to improve the level of hormones in the body?

The basic function of growth hormone is to stimulate cell growth in the body. This hormone is vital aspect of our endocrine system. The rate of natural production is at its peak in growing years. In puberty, it aids to stimulate height and growth. That’s why adult people look more energetic and youthful. The natural production of growth hormones is controlled by hypothalamus of the brain and in pancreas and intestinal tract. Below are some prominent functions performed by HGH in human body.

  • Minimize aging signs
    Improves healing
    Enhance joint support and energy levels
    Helps to regulate body fluids
    Maintains lean body
    Strength joint and bones
    Increases blood circulation
    Stimulate hair and nail growth
    Minimizes fat accumulation
    Helps to maintain sleep quality

The deficiency of growth hormones begins at the age of early 30s which results in

  • Fatigue
    Low stamina
    Low immunity
    Low endurance and energy level
    Depression and Anxiety
    Low sexual desire
    High body fat
    No lean body mass

The deficiency of growth hormones in children affects natural growth. Various HGH supplements are used by health experts to treat such diseases. As we mentioned above that the rate of natural production starts at early thirties and then after 50s the body produces only 40 percent of actual production. The most grisly effect of low hormone level results in rapid aging. Naturally every human wants to stay young and strong forever which is impossible. But you can delay the aging factor by keep Human Growth Hormone level at high level. HGH supplements are available in powders, injections and pills form. Most people like to use pills because they are affordable, widely available and easily useable.

Supplements are also in great demand amongst sports enthusiasts as they provide maximum performance benefits. Bodybuilder also use HGH supplements to raise the level of growth hormones in their body which results in maximum energy level, improved lean muscle mass and strong bones. Somatropin HGH is the most demand growth hormone supplement that aids to delay aging by increasing growth hormone level in the body naturally.

Anadro Reviews For Muscle and Strength Building

2Anadrol pills are the most commonly used to treat weight related ailments. It was first discovered to treat people with anemia, because it is known to increase red blood cells. In this artcile we will share some effective Anadrol Reviews for muscle and strength growth. It is very effective in treating issues related to weight loss and decreased appetite as it increases both weight and appetite and gives strength to the body.

However, according to many Anadrol reviews there are many downfalls related to the steroid. Like many other Anabolic Androgenic ( AAS ) steroid, Anadrol has some severe side effects. Anadrol can inhibit the natural production of your body’s hormones, mostly testosterone. It can very adversely affect your blood and lipid profile. Many Anadrol reviews state that these steroid pills can cause severe water retention and headaches.

Anadrol has the worst name for liver toxicity, which means it is highly toxic to the liver.
Thus it becomes very essential to read all the reviews written by intellectual people and manufacturers across the world and not by some bogus firms. The best ones will provide you with the most genuine and undisputed Anadrol reviews.

Some facts about Anadrol Steroids

(i) Androgenic :  Anabolic ratio: 45:320
(ii) [17 beta-hydroxy-2-hydroxymethylene-17 alpha-methyl-5 alpha-androstan-3-one]
(iii) Melting point: 178 – 180˚ C
(iv) Molecular formula: C 21 H 32 O 3
(v) Effective Dosage: 100mgs
(vi) Oxymetholone
(vii) Release date : 1960
(viii) Detection time: up to 8 weeks
(ix) Active Life : <16 hours
(x) Manufacturer: Syntex (originally)
(xi) molecular weight: 332.482

The Anadrol Side Effects:

If you go though the Anadrol reviews you would find some every obvious and lethal side effect. All Drugs have side effects, and let’s not forget, Anadrol is a steroid, the most potent category of drugs. Adverse reactions often take place with this steroid which depends on the sufferance power of the person. This steroid first passes through the liver which makes it very taxing for the liver. The side effects include:

> Terrible cluster head-aches
> Liver toxicity
> Heavy stomach bloating
> Increased Blood pressure
> Water retention
>Suppression of the Testosterone hormone
>General feeling of being ‘unwell’

Decision Time:

If you carefully study the Anadrol reviews provided by regular users, you would come to know about how higher doses of this steroid can actually cause extreme appetite suppression making it rather difficult to eat anything. This steroid is also known to increase glucose intolerance and insulin resistance. It will enable your body to absorb the macronutrients efficiently making your body weak and devoid of the nutrients that are very much needed for a good healthy system. It also hampers with your hormonal production to an extent like any other steroid, however it is not advisable to take it in oral form. The injectable form is better. Anadrol are not as harsh on you lipids as other steroids.

Now that you are thorough with the pros and cons of the steroid, it’s you time to decide whether you wish to go for the steroid or not.Choose wisely. Stay healthy.